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Positive health

  • Its MOvember!
  • We would all benefit from some therapy!
  • Sex is a happiness booster!
  • Singing is uplifting!
  • Celebrate! Sober!
  • More mindfulness = more happiness!
  • Challenging stress is good! Chronic stress is not good!
  • Meditiation is great for happiness! and health!
  • A good sleep is good for happiness!
  • Indoor exercise makes us happy!
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5 H.A.P.P.Y. Habits

  • Happiness is top priority
  • Altruistic kindness
  • Positive attitude
  • Positive health
  • You love yourself and others
Dr Robert Holden PhD
Dr Robert Holden PhD