Very Happy Phil

Why don’t you switch off the TV and do something less boring instead?*

Last night in the UK more than an estimated 15m people watched the TV. (most ‘X Factor)

That’s APPROX. 1 in 3 people

Around 1 in 3 people in the UK experience depression at some time. (Some perhaps at 9pm last night…)

Co incidence?

TV is not a stress buster or a happiness booster!

This week; switch off the TV and do something less boring instead!

Take your pick from your favourite happiness booster or any of the many on my website!

Have a happy LESS BORING week!

Keep positive!

Phil McNally
Author & Happiness Expert

Remember,
“Happy people have happy habits! Unhappy people watch a LOT of TV.”
– Phil McNally, Author & Happiness Expert

PS What did you do? What will you do?

PPS What did I do? Guess

I went for a run! …….and had a great idea for this weeks blog!

* This is the ironic name of a weekend kids TV show from the 1980’s. Brilliant advice.

© Phil McNally 2009-2010