Very Happy Phil

Hello Very Happy People!

I hope you had a great week. Did you spend time a lot of time with your friends, family, lover? One of my favourite facts from the happiness research is that very happy people spend the most time socialising. (There are some very happy people who dont do this but they're rare.) Therefore it is clear advice from the experts that to increase our happiness we must increase our social time. Or to put it another way, If we wish to continue to be very happy we must continue to spend time socializing.

Here are a few of my favourite quotes to inspire you;

"Make new friends and keep the old, one is silver and the other gold"
-unknown

"To be depressed is to be lonely; to have a friend is to be happy..."
- Guido

"It's the friends you can call up at 4am that matter."
- Marlene Dietrick

"My best friend is the one who brings out the best in me."
- Henry Ford

"Very happy people spend the least time alone and the most time socializing. Very happy people differ markedly from both average and unhappy people in that they all lead a rich and fulfilling social life."
-Martin EP Seligman PhD, 'Authentic Happiness'

Have a HAPPY SOCIALISING week!

Keep happy!

Very Happy Phil
:)

Remember,
Very happy people spend lots of time with other happy people!
–Very Happy Phil

PS Thanks for your feedback Sue;

"You're superb, an excellent mentor!
Big hugs, Sue x"