Very Happy Phil

One happiness booster that has been around since humans began is sex!

Sex can be a great stress reliever, with the physical and emotional release, bonding, and release of endorphins.

When you make love, cuddle with a partner, or have coffee with close friends, a powerful brain chemical called oxytocin floods your body with feelings of contentment and trust. This natural "love drug," produced by the hypothalamus, is responsible for human bonding. Oxytocin has been dubbed the "the cuddle hormone". Love making and hugging give us a free happiness booster!

Have a happy SEX week!

Keep positive!

Phil McNally
Author & Happiness Expert

Remember,
“Sex is a happiness booster!"

– Phil McNally, Author & Happiness Expert

PS More info on hugging here;
http://www.veryhappyphil.com/content/hugging-makes-us-happy