Very Happy Phil

Happiness is just like health, it’s not just what you do that is important it is also what you don’t do.

I will give you an example; 80% of women who read a women’s fashion magazine for just 3 minutes lowered their self esteem. Comparing their bodies to models bodies was likely the reason.

If fasion is not your thing. The same goes for fitness magazines. They are full of models too. And is business or success interests you, the same goes for comparing ourselves to those with bigger wallets or better businesses.

Your task this week; avoid advertising (TV, magazine, radio and web) and any fashion, Hollywood article or ‘rich and famous’ article. Everything that consciously or subconsciously may have an impact upon you and lower your self esteem, happiness and confidence.

Optional Extra; avoid the news for a week too and get twice the benefit!

Enjoy the silence! Enjoy the time. Do something you enjoy and which give you joy instead!
Have a happy NO MODELS –NO MILLIONAIRS week!

Keep positive!
Phil McNally
Happiness Expert

Remember,
“Happy people have happy habits! Happy people avoid over comparing!”

–Phil McNally, Author & Happiness Expert

PS I am excited to announce that exclusive a workshop for men and women is happening in September in Edinburgh, Aberdeen and Glasgow!

Would you like to live with more passion, less fear, more love, more purpose and more self awareness?!
In a rare opportunity to experience a great personal development workshop and two gifted presenters and trainers Bennie Naude and Nicola Kurk (and me!). £45 for one day! Limited places available. Email me for more information with your name and contact details.