Very Happy Phil

Hello!

I hope you got a good sleep last night?! One simple way we can boost our happiness is sleeping! Quality and quantity are important. A recent health study on sleep found people that got 7 hours sleep were healthier. Sleep is also good for happiness! I will give you an example; "Research has shown that happy people tend to sleep better and that people who sleep better tend to be happier. Clear, deep, uninterrupted sleep is what makes us happiest" ('QED: How to be happy', Brian Edwards and Wendy Sturgess)

Lack of sleep can severely impact performance, judgement, memory and mood. Here are a few of my favourite quotes which inspire me;

"The two best physicians of them all; Dr Laughter and Dr Sleep."
– Dr Gregory Dean

"We are a sleep-sick society. Each of us has a specific daily sleep requirement. If this amount is not obtained, a sleep debt is created. The only way to reduce your individual sleep debt is by obtaining extra sleep over and above your daily requirement. The average sleep requirement for college students is well over eight hours."
-William C. Dement, M.D., Ph.D, sleep expert

56% of adults in a Gallup Poll survey reported that drowsiness in the daytime was a problem.

One in five major accidents on UK roads are caused by tiredness. You cannot be happy (or unhappy) if you are dead!

Drowsiness means danger! Anyone drowsy will be less healthy, happy, safe and effective!

Sleep is good for health, happiness and beauty! (Readers Digest 2008)

Have a HAPPY SLEEPING day!

Keep positive!

love, hugs and happiness,

Very Happy Phil
:)

Remember,
"A good sleep means a good mood!"
-Very Happy Phil