Very Happy Phil

Dedication is what we need!

Whatever our goal; to be faster, fitter, thinner, healthier, richer or happier; motivation and determination are essential!

This week; have a think about that!

“The more motivated a person is to become happier the more successful he or she will be. Effort and commitment are king.”
-Prof Sonja Lyubomirsky Ph.D. ‘The How of Happiness’

‘Most true happiness comes from one’s inner life, from the disposition of the mind and soul. Admittedly, a good inner life is difficult to achieve, especially in these trying times. It takes reflection and contemplation and self-discipline’
-William L Shirer

“Dedication is what you need” –Roy Castle, Record Breakers (theme song)

Have a happy DETERMINED week!

Keep positive!
Phil McNally
Author & Happiness Expert

Remember,
“Success is hard work! Happiness is hard work!”

– Phil McNally, Author & Happiness Expert

PS See a picture of my MOvember moustache here!

PSS Make a donation to Movember and raise funds for Prostate Cancer here;

https://www.movember.com/uk/donate/your-details/type/donate-to-cause/mem...

© Phil McNally 2009-2010

There are two types of people Drains and Radiators!

Drains =people that drain energy of everyone they talk to and deal with. Negative people!
Radiators = people that radiate energy and uplift others. Positive People!

In life and in work watch out for the drains!

This week; have a think about that!

People are either positive or negative. Rarely are they neutral.

People rarely change. But it can happen. I will tell you a little story; Clive Woodward told his team there are ‘energisers’ and there are ‘sappers’ and he wont tolerate energy sappers in the team! So the sappers changed.

It can happen in real life too. I will give you an example; A friend of mine took part in Enduro Africa and out of 90 riders in the team only 1 was a negative drain/sapper to be around. The person was told in no uncertain terms that the whole team wish he wasn’t there and why. One morning he woke up. He cryed. He changed.

Drains are a nightmare and I like to avoid them.

Have a happy RADIATOR week!

Keep positive!
Phil McNally
Author & Happiness Expert

Remember,
“There are two types of people Drains and Radiators! Happy people avoid the drains!”
– Phil McNally, Author & Happiness Expert

PS Are you growing a moustache for Movember?

© Phil McNally 2009

It's MOvember! This month I’m growing a moustache to raise awareness for Men’s health! Join me! And thousands of men around the world.

Moustache + November = Movember!

For more info visit;

http://www.movember.com/

Thousands of men every year are diagnosed with depression or prostate cancer.
What are the signs of depression?
What are the signs of prostate cancer?

This week/Month; spread the word on men’s health, learn about men’s health, have a think about your health, raise money for men’s health by doing a fun challenge or just grow a moustache! It’s a talking point!

Have a happy GROWING A MOUSTACHE month!

Keep positive!
Phil McNally
Author & Happiness Expert

Remember,
Its MOvember!

PS What are the signs of depression?
Answers here;
http://www.veryhappyphil.com/content/how-spot-depression-and-deal-with-i...

PPS What are the signs of prostate cancer?
Answers here;
http://www.nhs.uk/Conditions/Cancer-of-the-prostate/Pages/Symptoms.aspx

© Phil McNally 2009